Skooled Episodes

031 Branding: Beyond Selfies

Brand Marketing can make or break your business. Even if you don't have a business, if you're employed, chances are you have a professional profile, in which case you are your brand. How you choose to market your business or yourself has a lot to do with your success. Millennial entrepreneur and branding expert, Trevy Caldwell is the found of MyStory MyBrand. She joins Skooled with some must have tips on branding for beginners.

Listen To Episode 031

030 Mindset Manifestation Part II: Clear Goals and Limiting Beliefs

In Part II of the Mindset Manifestation series, Dr. Petrina Naylor, PhD, talks about creating a growth mindset, which in part entials being clear and intentional about your goals and identifying upper limits or the limiting beliefs that are holding you back from achieving your dreams,

Listen To Episode 030

029 Mindset Manifestation Part I: Ask, Believe, Receive

Succes of failure. Win or Lose. These things are often determined by our mindset. If something is holding you back from achieving your dreams and goals, chances are it has everything to do with your midset. Dr. Petrina Naylor, PhD, s a mindset coach and the founder of A Queen With Dreams who teaches clients how to have a mindset that helps them manifest their dreams. She joins Skooled to teach us the keys to elevating our mindset so we can manifest everything we hope for and aspire to have.

Listen To Episode 029

028: Love Thy Self

We are our own worst critics! We can be meaner to ourselves than the meanest person we know. We can punish ourselves without even knowing it. Self love can change this. Self acceptance is one of the first steps. Jaclyn Amys is a therapist who sees a a therapist herself and hosts The Anxious Therapist Podcast. She joins Skooled to show us how we can learn to accept ourselves while becoming the person we want to be.

Listen To Episode 028

027: The Most Anxious Generation

Millennials have been dubbed the, "Most Anxious Generation." Stress and anxiety are so common that many of us just expect it in our daily lives as much as we expect sunrise or rain. These days there are so many environmental factors that exacerbate the problem, including our busy schedules, social media and even our sleep habits. The good news is stress and anxiety don't have to control your life. Therapist, Derrick Collins helps run the Stress and Anxiety Center in Florida with his father and joins Skooled to show us how we can learn to manage stress and anxiety so they don't manage us.

Listen to Episode 027

026: The Money Moves Plan

Making Money Moves is a very millennial thing to say. CPA and Financial Education expert, Mara Liz Meinhofer, is taking it a step further with her Money Moves Plan that can help anyone reach their financial goals, even if they only have $1. She joins Skooled to share these tips and her own personal financial journey, which includes the lows of being broke and in debt as well as the highs of overseeing accumulated budgets of $1 billion and serving as the former Deputy Secretary of Puerto Rico's Department of Economic Development and Commerce.

Listen to Episode 026

025: Living Your Best Life In Debt

Debt. Millions of millennials and young adults are saddled with it. Many have not figured out how to manage it well or pay it off. Meet Jason Butler: millennial blogger and founder at mymoneychronicles.com. For several years Jason has been chronicling his struggles and successes with paying off tens of thousands of dollars of debt while living his best life, pursuing his goals and having fun. He joins Skooled to share his secretes and advice for other millennials struggling to do the same.

Listen to Episode 025

024: Credit is Currency

Good luck doing pretty much anything without having a good credit score. The good news is, if you're not on the best of terms with Experian, Equifax and TransUnion, it's not too late to start fresh. Financial advisor Faith McLemore of Credit Currency joins Skooled to give millennials, xennials and Gen-Zers 5 tips they can use to start the new year on the path to having good credit.

Listen to Episode 024

023: What They Don't Tell You About Weddings

Cohosts and newlyweds, Jason Clark and Nia Clark, are back together on another episode of Skooled to talk about their recent nuptials and some of the important lessons millennials are rarely told abou the ups and downs of planning a wedding and making it to the alter.

Listen to Episode 023

022: From Reality TV to Real Love

We know her as Dr. Lexy on the OWN reality TV show, "Ready To Love." Dr. Alexix Branch joins journalist, Nia Hamm, on Skooled podcast to talk about her highs and lows on the show, what she learned while on the show and how she stepped out on faith and found true love.

Listen to Episode 022

021: The Power of Laughter

We often speak of mental health care as a form of treatment. Many people don't realize the benefits of mental health care as a preventative measure. Certified mental health coach, Joseph Bonner, aims to spread this awareness with the re-launch of his self-titled mental health based magazine, the Joseph Magazine. He joins Skooled Podcast to chat about the publication, the importance of laughter and how to stay sane in an insane world.

Listen to Episode 021

020: The Millennial Wives Club

Being a millennial wife to #bae in some ways comes with a unique set of challenges and experiences our mothers and grandmothers never had. It can be exciting and terrifying all at once. That's why Tia Davidson founded The Millennial Wives Club, a lifestyle and fashion blog dedicated to Millennial women who are dealing with major transitional life events such as marriage, motherhood, career, new location, and a new identity. She joins journalist, Nia Hamm, on Skooled to talk about all of that and more.

Listen to Episode 020

019: Millennial Girl Meets World

Beyonce says girls run the world. Maybe. However, many millennial women are struggling just to survive in a world that looks nothing like the one our teachers and professors said it would before we graduated. That's why Shay Harkness and Brae Creech started The Millennial Girl Way: a community that offers various tools to help every young woman reach their truest potential. They join journalist, Nia Hamm, to talk about their inspiration behind the brand and how to tackle some of the toughest issues millennial girls are grappling with.

Listen to Episode 019

018: Getting "unstuck"

Feeling stuck in life? Unclear about your purpose? Working hard with little reward? Unclear about a way forward? If you're ready to get "unstuck" and become empowered, Marline Francois Madden can show you how. Empowerment isn't what she does, it's who she is. The sought-after mental health expert, owner of Hearts Empowerment Counseling Center and public speaker joins journalist, Nia Hamm, to share some of her secrets to helping young adults unlock their full potential.

Listen to Episode 018

017: Serving Style With A Side of Inspiration

At just 23 years old, Eric Jones is cross off accomplishments on his bucket list that take many people years to do. He runs his own shoe company as well as a branding company. He joins, journalist, Nia Hamm, to explain how a string of personal tragedies fueled his dreams and success.

Listen to Episode 017

016: From Rock Bottom to Rock Star

Feeling confused about your purpose in life? Wondering if you're making the best decisions for your personal happiness and professional success? Millions of millennials, xennials and Gen-Zers are in the same boat. Unfortunately for us - and unlike our parents - there is no longer a "blue print" for life. That's why Blogger, Podcaster and Business Consultant, Rachel Ritlop, started the Confused Millennial: a community of young adults helping each other find a way forward. She joins journalist, Nia Hamm, to talk about how she turned her lowest moments into her greatest achievements and how she's helping others do the same.

Listen to Episode 016

015: Couples Therapy: how married millennials make love last

Married millennials Steven and Kimberly McRoyal have been together since they were teenagers. They started their Millennial Married podcast to help other millennials find and keep lasting love. In this episode of Skooled they join journalist, Nia Hamm, to talk love, growth, infidelity, forgiveness and much more.



Listen to Episode 015

014: From Passion to Profit

Huge numbers of millennial women entrepreneur are leaving their 9-5 jobs to start their own businesses. Emmy Award winning bi-coastal documentary producer, Alana Blaylock, is one of them and she's found great success in doing so. Hear about her amazing journey, including the ups, downs and the advice she has for other young women hoping to start their own company.

Listen to Episode 014

013: Digs: where 20 and 30-somethings are putting down roots

In this episode, Journalist, Nia Hamm, is joined by John Walkup of Urbandigs.com to discuss where millennials and gen-Zers (20 and 30-somethings) are living in large numbers and why. The episode also explores some of the best tools young adults can use to find a community they can call home.

Listen to Episode 013

012: Insanely Smart Money-Saving Wedding Tips for Millennials: Part 2

In this epsode of Skooled we're continuing our conversation about some of the best ways adults can save on weddings. Journalist, Nia Hamm, and her fiance, Jason Clark, are joined by wedding planner, Alicia Smith, who dishes on everything from frugal ways to send wedding invitations, choose creative decor, shop for budget-friendly bridal shops and designers as well as how to choose a cost-effective, fabulous reception menu.

Listen to Episode: 012

011: Insanely Smart Money-Saving Wedding Tips for Millennials

In this episode of Skooled, the panel discusses some of the best money-saving tips young adults can use to cut back on costs for the big day! Journalist, Nia Hamm is Joined by millennial financial expert, speaker and author of Broke Millennial, Erin Lowry, who dishes on some of the best financially savvy ways for millennials to plan a wedding and marriage on a budgget.

Listen to Episode 011

010: Identity's influence on the young, anxious and depressed

In this episode we'll tackle the prevalence of anxiety and depression among today's young adults and how this trend impacts minority and marginalized communities differently than other segments of the population. Guests include Visual Artist, Christine Neptune; Carl Forbes, Jr., who is an Attorney and Real Estate Broker; and Janel Richardson-James, who is a student at John Jay College of Criminal Justice as well as an advocate of the Mental Health Awareness Project, which is run by the Youth Advocacy Corps.

Listen to Episode 010

009: Mental Health Awareness Across Color Lines

Young adults are more open to discussing issues relating to mental health than previous generations according to recent research. Despite progress on this front mental health awareness isn't felt as widely in minority and marginalized communities. The Skooled panel explores why and the impact this has on these communities. Guests include: consultant and health care administrator, Marc Alan Minick, Ph.D., LMSW, as well as Hasan Shabazz and Melissa Lawrie, who are both Psychologists at the New York State Office of People with Developmental Disabilities (OPWDD).

Listen to Episode 009

008: The Loneliness Epidemic

Young adults are far more digitally and socially connected than previous generations. Yet, young people are far more likely than senior citizens to report being lonely. This episode of Skooled tackles the pervasive feeling of loneliness reported among so many young adults, the reasons behind it as well as remedies to address it. Journalist, Nia Hamm, is joined by NYC-based pyschotherapist and founder of A Good Place Therapy, Kerri Mohr. She is also a volunteer with Sidewalk Talk, which is an organization dedicated to listening to strangers talk about their problems on sidewalks in dozens of cities across the world for free.

Listen to Episode 008

007: Young and Financially Illiterate

Whether it's juggling one or more jobs, student loans, establishing independences, renting or buying a home, economic uncertainty and a changing socio-economic landscape, young adults have to focus their attention on many more simultaneous distractions than previous generations. It's no wonder financial literacy is not a strong suite among many of them, especially when it isn't widely taught in schools or talked about in many households. In this episode, Skooled tackles the issue of financial literacy among young adult and exactly what that looks like for today's younger generations. Journalist Nia Hamm is joined by Personal Finance Expert and Broke Millennial Author, Erin Lowry, as well as VP of Business Development at Millennial Advisors, LLC, Ron Rivas.

Listen to Episode 007

006: Young Adults and the New Economy

In this episode the panel tackles some of the biggest challenges today's young adults have with finances and wealth including, issues pertaining to wealth creation, wealth preservation and the psychological relationship many young adults have with money. Journalist Nia Hamm and her fiance, Jason Clark, are joined by
CEO/Founder of Master the Talk Consulting, Forbes Contributor, Career/Business/Life Coach and author Yuri Kruman as well as Carter Ledyard & Milburn LLP Trust and Estates Attorney, Preston Demouchet.

Listen to Episode 006

005: What Women Should Know About Self-Care

Self-care is a trendy phrase but many people are unaware of exactly what it is. It has also become a booming $400 billion dollar industry catering heavily to women who often rely on it to create balance in their lives. Journalist Nia Hamm is joined by a dynamic panel of wellness experts to tackle these topics and many more. Dr. Erin Stair is a physician, health consultant and author. Victoria Albina is a holistic medicine provider and life coach. Dr. Shireen Fernandez is a researcher, physician, entrepreneur and philanthropist.

Listen to Episode 005

004: Leading Ladies

Whether it's working in the arts or in corporate America, climbing the career ladder can be challenging for women working in male-dominated fields. In this episode, journalist Nia Hamm continues to celebrate Women's History Month by talking to two women career professionals about how they've done just that. She's joined by Tonya Canady who can be seen in commercials and on TV shows including, "Bull" on CBS, "Shades of Blue" on NBC as well as projects like the Netflix Pilor Original Series, "Seven Seconds." The ladies are also joined by New York State Supreme Court Principal Law Clerk and Benjamin N. Cardozo School of Law Adjunct Professor, Kathleen Waterman, who is also running to become a judge in New York City.

Listen to Episode 004

003: Working it Out

Journalist, Nia Hamm, is joined by former Reuters TV anchor turned Career Coach, Elizabeth Koraca; CEO/Founder of FundSpark, Fashion Institute of Technology Adjunct Professor and Career/Millennial Expert, Emily Miethner; as well as Attorney turned Career Coach Crystal Irom. In honor of Women's History Month, this episode of Skooled tackles the gender barriers young adult women face in the workplace and how they compare to gender barriers faced by previous generations of working women. This episode also looks at how young adult women can apply lessons of the past to their current employment situations.

Listen to Episode 003

002: Marriage 'Matters'

Award winning celebrity life coach, speaker and co-author of Single Man Married Man, Pervis Taylor as well as Love Coach and Ladypreneur, Lisa Velazquez, join TV Reporter, Nia Hamm, and her fiance, Jason Clark, to discuss how xennials, millennials and GenZ-ers approach the concept of marriage and wether it still holds the same value as it once did. The panel also discusses what obstacles today's young adults face that may contribute to the low rates of marriage their generations experience.

Listen to Episode 002

001: The Young Adult's Guide to Attracting the Right Life Partner

Psychologist, Dr. Vijayeta Sinh, and Transformative Coach, Nando Rodriguez, join host Nia Hamm and her fiance to tackle some of the major challenges young adults face when trying to attract a life partner. In this episode, Nia revisits the long 'list' she used to do that.

Listen to Episode 001

How Relationships Shape Personal and Professional Outcomes


Nia Hamm@niahammWNYT                                          Human beings are inherently social creatures. We express our social nature through the relationships we form staring at birth. Children depend on parents to survive and grow. The relationships a child experiences with their parents or in their home environment are among the most important relationships of their lives. These relationships influence the way children develop and whether or not and to what extent children become contributing members of society as they grow into adulthood. A child’s home environment also influences the network of relationships a child forms outside of the home and whether or not the child and later the adult that child becomes, can leverage those relationships so that they are beneficial for their personal growth. The basis of a functioning society is what the people of the society can give and get from it. This largely depends on relationships, which are the basis for virtually every major area of our lives: family, work, friendships, health, romance.


Relationships permeate our politics, finances, our government, business, commerce. A great deal of what we do and experience results from the dynamics of some sort of relationship. Social skills are among a number of important life skills we learn about informally in school but rarely are children given classroom training in having good social skills. We aren’t generally required to take courses on how to build healthy, fruitful relationships that lead to positive outcomes in our lives. When it comes 
to advancing in society, having good social skills can be just as important as academic experience. 

These type of skills are generally learned behaviors. We first start learning these behaviors as children. Some people are fortunate enough to be taught emotionally sound behaviors as children through models of healthy relationships. Others are not. The experiences we have as we continue to grow and develop are folded into our childhood experiences and shape our perception of ourselves, our environment and the people in it.

Often times, how successful we are in in our professional lives has a great deal to do with how well we cultivate relationships we’ve formed, both professionally and personally. Professional success is a little easier to measure. Did you get the job you wanted? Are you being paid fairly for your work? Are you fulfilled in the work you do? Does your livelihood provide the type of lifestyle you desire? Professional social skills are key for many people when it comes to achieving the professional success they desire. Professional social skills help fuel positive interpersonal interactions, including those that demand a need to be knowledgable about who you’re interacting with and how that person factors into your current goal or a future goal. The saying it’s all about who you know rings true in these instances. 


Similarly, personal fulfillment in relationships can be harder to measure than successful professional relationships – largely because personal relationships tend to be a bit more fluid. If a relationship with someone we feel a connection with (such as a family member, a friend, or a romantic partner) becomes hurtful, it takes a certain level of emotional intelligence to see our way through the pain in a healthy manner. If we’re not equipped with those skills we can easily become consumed in anguish. And if this anguish isn’t properly addressed, it can lead to a rabbit hole of unhealthy behavioral habits that in the end feel like failure. Failure in any form is a tough pill to swallow. But when these feelings manifest themselves in the form of a broken heart, hurt feelings or a damaged relationship, it can be devastating. If we aren’t aware of these feelings and the root cause of them - they can easily spill over into other aspects of our lives (health, career, family) or even another relationship. Because we often factor the success of our personal relationships into our personal happiness, when these relationships take a hit, so does our happiness. Basing our happiness on these external factors is where many people – myself included – go wrong. This is not sustainable happiness. 

Mental health experts insist that people should be prioritizing sustainable personal happiness and growth regardless of what how they measure professional success or relationships. Doing so can boost the quality of ones emotional state, which can in turn lead to better decisions and more favorable interpersonal interactions. This in turn helps us better navigate negative feelings such as heart break and the subsequent feelings of disappointment, loss, anger and sadness. This is another one of those life skills we don’t receive formal training for in school. The good news is just because some of us weren’t taught the emotional and social skills as children that lead to positive relationship building and favorable personal and professional as adults, it’s never too late to learn these skills. It will be difficult because you’re essentially reprograming years of habitual thinking and behaviors. We just have to be willing to do the hard work.

Comments

Popular Posts